Work/Life Balance

Ajna – 5 Meditation Techniques for the Office

Ajna – 5 Meditation Techniques for the Office

Ajna has just completed her 21 Day Meditation with Deepak Chopra and Oprah.  It was a wonderful chance to reduce stress, quiet her thoughts, and improve her focus.  She has committed to herself to continue the practice everyday and has decided to look for ways to practice some short meditation techniques in the office. After a little research, Ajna found a couple of great tips she can use.. You do ...[Read More]

Want to achieve work life balance? Learn the word “NO”

Want to achieve work life balance?  Learn the word “NO”

In the area of work life balance, I struggle.  I’m a HR professional, a wife, a mother, a friend, a daughter, a sister, and a volunteer.  I am the worst when it comes to saying “No”.  Let me change that.  I was the worst when it came to saying “No”. I actually took a position on a school board so I would have an excuse to not be the room mom at my son’s school.  I hated doing those par ...[Read More]