Ajna has just completed her 21 Day Meditation with Deepak Chopra and Oprah. It was a wonderful chance to reduce stress, quiet her thoughts, and improve her focus. She has committed to herself to continue the practice everyday and has decided to look for ways to practice some short meditation techniques in the office. After a little research, Ajna found a couple of great tips she can use.. You do ...[Read More]
Are women more prone than men to judge others harshly as a result of our own insecurities? Yes, we’ve all been the “mean girl” at some point. What we don’t realize is that our judgment of other women can be attributed in part to how girls are socialized.
Many equate achieving work life balance to ‘having it all.’ Is it true, or is it just the latest way for advertisers, media and so-called experts to make us feel as if we’re not good enough, that we need to have more and be more?
In the area of work life balance, I struggle. I’m a HR professional, a wife, a mother, a friend, a daughter, a sister, and a volunteer. I am the worst when it comes to saying “No”. Let me change that. I was the worst when it came to saying “No”. I actually took a position on a school board so I would have an excuse to not be the room mom at my son’s school. I hated doing those par ...[Read More]